I LOVE weightlifting! There are so many benefits mentally and physically! I also think it's important to accompany your lifting withm 20 minute quick cardio workout. I try to give myself a 20 minute quick cardio workout each day. Let's be real though, the amount of running around we ALL do in a day amounts to far more than 20 minutes! This READ the POST
5 Benefits of SWEAT
OK friends, here are my OLD thoughts about SWEAT…. It smells. It ruins your hair. It makes you break out. It puts ugly pit marks in your shirts. It’s embarrassing. SWOOBS! Yada yada yada. But guess what…. Hear me out here….. Sweating does AMAZING things for your skin and the rest of your body too! Here are the 5 benefits of READ the POST
Beet, Arugula & Avocado Salad with Goat Cheese
If any of you have tried my version of the Book Club Salad, you know - I have VERY high standards for salad. They either are absolutely amazing, or they don't make the cut. This one is my favorite! The best beet, arugula, avocado salad! There is no point in making a salad that's just mediocre when there are delicious options like this one! READ the POST
8 Fall Trends for 2020: NORDSTROM Anniversary SALE!
Time is HERE!! Early access to the Nordstrom Anniversary Sale! The BEST sale of the year to see the new Fall Trends for 2020. Beth went through all these awesome buys and found 8 fall trends for 2020 from the Nordstrom anniversary sale. In addition to fall trends, everything is $50 or LESS! Follow us on Instagram and Pinterest for more fashion READ the POST
10 TOP THINGS ABOUT THE AMAZON ECHO DOT
"Hey, Alexa don't you feel like the Amazon Echo Dot has become the new craze?" YES, They sure have! Do you have one? You are going to want to look at the 10 TOP THNGS ABOUT THE Amazon Echo Dot. There's many things the Echo Dot can do that many people don't realize. Let's take a look at what you need to know about the amazon echo dot so you can READ the POST
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