BEST Full Body Workout for Women

FULL BODY WORKOUT FOR WOMEN

Click HERE for Steff’s Full Body Workout Program. This BEST full body workout for Women program includes strength training for 5 separate muscle groups. These workouts use weights and machines at the gym in order to get the MAXIMUM benefit. Each workout is ideal for beginners all the way up to advanced weightlifters.

Best Full Body Workout for Women

Many workout programs provide a complete full body workout in one session, however, this program has been developed to REALLY work each muscle group of the body. As a result, by targeting one muscle group for an entire workout, you allow those muscles to work until fatigued. Waiting a week to revisit each muscle group allows enough time for recovery.

The 5 Muscle Groups

The 5 muscle groups focused on in this program are: Arms, Back, Legs, Shoulders and Chest. Ab workouts are included in each workout along with cardio prompts. Ab are CERTAINLY worth giving a little attention to each day!

Best Full Body Workout for Women: ARMS

Click HERE for the full ARM workout. The 2 muscle groups in the arm workout are biceps and triceps. Biceps workouts focus on curling the arms in varying ways while triceps workouts focus on extending the arms in varying ways. This full body workout for women combines these two muscle groups and suggests supersets alternating from biceps to triceps.

Best Full Body Workout for Women: BACK

Click HERE for the full BACK workout. Your back is FULL of muscles! In fact, I’m sure you’ve probably heard of “Lats” and “Traps” . This workout was designed to strengthen each part of your back. Many back workouts are divided between upper and lower back. Hence, these two areas will be equally strengthened in this workout.

Best Full Body Workout for Women: LEGS

Click HERE for the full LEG workout. Your legs and butt are what keep you moving all day! Run faster, jump higher, kick harder and squat deeper using those strong legs! This workout will show you how to get stronger legs and teach you the best exercises to tighten your butt! You’ll also learn how to get stronger legs by adopting the proper form for each workout.

Best Full Body Workout for Women: SHOULDERS

Click HERE for the full SHOULDERS workout. What are the best exercises to tone shoulders? This workout will give you 8 simple exercises that will have those shoulders burning! Shoulders require lighter weight because shoulders are more prone to injury using heavier weight. You’ll find that even with light weights, you will feel shoulder fatigue after 12 reps. That’s good! Many people wonder how to get toned shoulders and it comes with a consistent, weekly workout routine that challenges those muscles.

Best Full Body Workout for Women: CHEST

Click HERE for the full CHEST workout. Do chest workouts give women bigger chests? Perhaps. If you’re able to do the workouts correctly and consistently each week, the muscles will begin to take shape and your breasts will actually take on a lifted, perkier look. A strong chest is absolutely critical for men and women alike since pulling, pushing, lifting and other basic movements all require active chest muscles. You may not be wondering how to get a bigger chest, but strength and definition in the chest area are flattering and critical for good posture.

Overview

This full body workout program is a complete workout that can be done week after week. By exercising a different muscle group each day, it allows for adequate recovery time. Make sure you aren’t going longer than a week between workouts if your goals are: to use the full body workout to get toned; use the full body workout to lose weight; or use the full body workout to gain muscle. Also, take time to properly stretch before and after each workout in order to aid in recovery and to keep your muscles limber. Enjoy your workouts! They have been designed for EVERYBODY! Please comment below if you have questions or comments regarding the best full body workout for women!

Love, Steff