At Home HIIT Workouts | 4 Weeks of Muscle Building

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FREE WORKOUT OF THE DAY

FRIDAY- ARMS

At home HIIT Workout Plan with Virtual Trainer!

In 4 weeks, your entire body will be exercised and strengthened to its max! These at home HIIT workouts includes a DIFFERENT workout for a DIFFERENT muscle group each day of the work week. I’ve designed this program to rotate and change each week so you’re working out differently every week of the month.

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At home Hiit Workout Plan with Virtual Trainer!

Your HITT Printable will show you which workout to do each day and also give you tips, ideas and a note section to help keep you organized. The workouts are SUPER easy to follow as you exercise right along with your instructor, Steff (that’s me!), for the full 20 minutes. Just set up your devise where you can see it and have a blast! Don’t forget your water, hand weights (or cans of soup), resistance leg bands and some good background music!

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What is a Hitt Workout?

At home HIIT workouts are intended to kick your butt and get you into shape fast! According to Wikipedia, a Hiit Workout or High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training. It’s a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Do HIIT Workouts Build Muscle?

HIIT is definitely a CARDIO workout; But guess what?! I’m a weight lifting chick! It was a piece of cake to combine this calorie burning BEAST of a workout with my FAVORITE muscle building exercises! It’s seriously the best of both worlds all wrapped into a 20 minute workout.

If you already have a great cardio routine like running, dancing, soccer or whatever; try and include STRENGTH TRAINING into your program! You may not need the HIIT program, but a different program that walks you through all the best strength training exercises for shoulders, arms, chest, legs/butt and back.  GOOD NEWS! It’s right HERE!! This FULL BODY weight lifting program targets different muscle in every workout while also including a daily ab workout and cardio options.  Get the most out of your gym membership and learn how your gym can become your friend and not your enemy!

Is HIIT Good for Losing Weight?

HIIT workouts are calorie burning BEASTS! When combined with your new MUSCLES you’ll be forming, your body will be burning calories All. Day. Long. That’s right, muscle tissue is metabolically more active and burns more calories than fat tissue. The more muscle you have, the bigger your resting energy expenditure, which means that your body burns more calories while doing nothing! Of course, a good workout plan is never complete without a smart eating plan. Check out this Healthy Eating Cheat Sheet for some help with low calorie snack ideas to get you through the day!

The BEST HIIT Workout Plan

I’ve created the BEST at-home HIIT workout plan for you to follow! I’m over the moon excited about this! This plan covers a different muscle group in each workout. These cardiovascular exercises have been designed to wear you out while also wearing out and exercising the muscle. As an added bonus, I’ve included 2 minutes of AB WORK at the end of each workout. By the end of the week, your entire body should be nice and sore and WORKED. OUT!

How many times per week should I do HIIT training?

You should be exercising 5 days a week. Whether it be a at home HIIT workouts, a weight training workout, a hike in the mountains or jumping on the tramp for a half an hour; your body needs physical activity.

What are the BEST HIIT Exercises?

You’ll find a TON of HIIT workouts on Pinterest, Google and Instagram. It’s hard to know which ones are legit. Did you know that THIS program is perfect for people who want to get the most bang for their buck?! If burning lots of calories, strengthening muscles, toning your abs, elevating your heart rate and having FUN are on your list of MUSTS, you’re going to love this program! The 5 workouts you’ll be doing each week are, HIIT legs and butt; HIIT chest, HIIT back, HIIT shoulders and HIIT arms.

Conclusion

Let’s not waste any more time chatting about this HIIT workout program! Grab your water, turn on your favorite tunes with Alexa, find some empty space and get going! In 20 minutes, you’ll be spent…but you’ll feel like a million bucks!

XOXO – Moms on the Clock