How to Stay Healthy During a Virus Pandemic.

Don’t panic! How to stay healthy during a virus pandemic. Keep the virus out of your home. What do you do if you are quarantined? 10 things to do with your kids.

Follow us on Instagram and Pinterest for more ideas for a healthier family.

What to do in an Emergency Pandemic.

It’s an easy thing to say; but try hard to stay calm. Get the essentials in the stores or even look on Amazon. You will feel better if you have a little food storage in case you are quarantined; it will give you some peace. Keep checking your Coronavirus symptoms.

We have some ideas of items you should keep on hand that serve multiple purposes.

How to Prepare for an Emergency Pandemic.

The most important thing you will want to do is keep your family healthy. Over the years I have found my favorite things that have helped keep us from getting sick and what actually works.

1- Home Air Purifier.

We have three of these air purifiers in our house and we have loved them. It PURIFIES THE AIR: True HEPA filter captures 99.97% of dust, pollen, pet dander, smoke, and household odors. DESTROYS GERMS & VIRUSES: UV-C light safely destroys micro-organisms such as germs and viruses. We have noticed a big difference with sickness. We hardly got sick all winter! It also helps with dust. Because it is constantly cleaning your air, it sucks up all those dust particles. I never see dust in the air as the sun shines in the window and I don’t have to dust nearly as often. This home air purifier has been a win win!

How to stay healthy during a virus pandemic — E-Cloth kills 99.9% of germs

2- E-cloth.

I love to clean with these rags and I have been using them for almost ten years! E-cloth kills 99.9% of germs and they clean the surface better than using any other cleaning products. The best part about these; you can just throw them in the wash. You don’t have to worry about buying more cleaning products and when there is a pandemic, the products at the stores are so sparse. Sometimes you can’t even get access to them. In turn these cloths save you so much money and time!

How to stay healthy during a virus pandemic Castile soap — Castile Soap

3- Castile Soap.

You can use this stuff for washing your hands, body wash, face wash, washing dishes, and more! I have also been using this for about ten years. This is all we use for washing our hands and I loved using this for washing my babies. I use a foam soap dispenser and refill it with 1/3 Castile soap and the rest water. Shake it up and use it for your hand soap, face wash, and body wash! I buy the large bottle and use that to refill the soap foaming dispensers.

4. PROBIOTICS.

Everything starts in your gut and your immune system is no exception. It’s so important to work on the health of your gut during a time like this. My favorite probiotics are Just Thrive. I have seen Just Thrive improve different health conditions because it heals the lining of the gut. They are spore based probiotics so 100% of the good bacteria gets through the stomach acid and able to enter the gut. I can’t say enough good about these probiotics and loved the results the can bring! We have a discount code to save you money “MOMSONTHECLOCK” for an extra 15% off.

Full body Hiit Workout Program with calendar and virtual trainer. Work out with me.

5. Working out!

Stay healthy with consistent exercise at home. 20-30 minutes of exercise a day will help your immune system as well as your mental health while you are quarantined. Hiit workouts are perfect full body workouts that you can easily do at home with little to no equipment. More benefits of doing a full Body Hiit Workout 3-4 times a week.

How to get your kids ready for a pandemic.

It is important to talk to your kids about an emergency and a pandemic. Talk to them about how they are feeling. Help them navigate their feelings so they can feel safe and loved. Our kids can easily feel our panic and stress. It is important that we teach them about Corona Virus (COVID-19) and how to stay healthy.

What to do with your kids while you are quarantined. – How to stay healthy during a virus pandemic.

This a good time to enjoy being with your kids and slowing down. Share quality time with each other and make memories.

Here is a list of activities to do with your kids.

– Have fun with an ‘At Home Bucket List’ Printable

Have fun with your kids AT HOME with this bucket list!

-Make a FREE family time capsule.

–FREE educational apps. How to Stay Healthy During a Virus Pandemic.

We complied a list of over 50 FREE educational apps for you and your children to learn.

-Go play in your backyard on a sunny day.

We have been given permission by the CDC and our government officials to go on a walk, get some fresh air and play outside. Just make sure you are 6 feet away from others and keep washing your hands.